In this article, we will discuss cognitive behavioural therapy and what this is. Frequently shortened to CBT, this type of therapy is a short-term and goal-oriented treatment. The goal behind CBT is to change patterns of thinking and behaviour that lead to problems in an individual’s life. It also changes the way a person feels about these problems and how to approach them.
The problems that are addressed during CBT include relationship issues, sleeping issues, anxiety, depression, and even important problems to take care of like drugs and alcohol abuse. Attitudes regarding these problems are sought to be changed, as well as their behavior, to something positive and productive.
One of the great things about CBT is that it does not usually take long to see results. Five to ten months is the usual time frame for emotional issues to be helped. Sessions are usually held once per week, with each session’s duration roughly 50 minutes. During this time, the client is worked with by the therapist to identify problems and ways of overcoming them in a productive and healthy way. Principles that accompany a happy and positive way of living are ingrained within the patient, allowing them to tackle problems well throughout their lifetime.
Cognitive behavioural therapy places emphasis on our patterns of thinking and behavior, even traveling back to our childhood when most patterns are formed. Therapist practicing CBT will make treatment personal to each patient in order to give them the best experience as possible during each session.
In conclusion, those seeking to receive help when it comes to problems and overcoming them in a healthy way should look into CBT in their area. Changing the way we think is an excellent way to become empowered and live happy and healthy lives, and therapists who practice CBT can be the key to getting us on that path.