Anxiety assessment tools | A questionnaire to complete at home

Anxiety self-assessment

Over the last two weeks, how often have you been bothered by the following problems?

Please see your results below

This questionnaire will help you determine your level of anxiety and provide suggestions for the best course of action.

Answer the questions based on how you’ve been feeling during the last two weeks.

Your Results

out of 18

Minimal anxiety

You might be feeling slightly sad, stressed, disappointed, vulnerable or frustrated and these feelings are most likely temporary. It is normal to feel like this now and again and it is not a reason for concern. Take care of yourself by eating well and sleeping at least 7 hours a night; dedicate time for your loved ones and favourite activities to bring balance back into your life.

Mild anxiety

Consider psychotherapy or learning new coping skills and reducing stress levels.

Moderate anxiety

Psychotherapy is recommended, however no medical treatment is needed.

Severe anxiety

Please seek psychotherapy or support immediately, however no medical treatment is recommended.

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