This questionnaire will help you determine your level of anxiety and provide suggestions for the best course of action.
Answer the questions based on how you’ve been feeling during the last two weeks.
You might be feeling slightly sad, stressed, disappointed, vulnerable or frustrated and these feelings are most likely temporary. It is normal to feel like this now and again and it is not a reason for concern. Take care of yourself by eating well and sleeping at least 7 hours a night; dedicate time for your loved ones and favourite activities to bring balance back into your life.
Consider psychotherapy or learning new coping skills and reducing stress levels.
Psychotherapy is recommended, however no medical treatment is needed.
Please seek psychotherapy or support immediately, however no medical treatment is recommended.