Cutting edge course designed to successfully overcome depression at your own pace.

Modules include:

  • Understanding depression (Ingredients, how it comes about, latest research, nature vs nurture)
  • Where do negative feelings come from and how to reverse them
  • The role of thoughts and how to change the dynamic
  • Thought errors in depression and what to do (emotional vs rational brain)
  • Discovering and overcoming your personal schemas (core beliefs that give raise to depression)
  • The role of behaviour in depression (become your own best friend)
  • 15 Motivation-building techniques
  • How to choose your meaning and purpose
  • Setting SMART goals
  • Step-by-step problem solving skills
  • Assertiveness training

 

There is no better investment than acquiring skills for building and improving romantic relationships that bring satisfaction and propel towards success. Comprehensive course features skill range and insights necessary to understand your love choices, resolve existing difficulties and become a better partner for the current or future loved ones.

Modules include:

  • Improving communication
  • Learning about your Life Traps
  • Differences between men and women
  • Health of your relationship
  • Examining weaknesses and areas for improvement
  • How to grow love
  • How to understand and meet needs of the other
  • Conflict resolution
  • Impact of the past
  • Emotional regulation
  • How to be a good partner
  • Building intimacy