Throughout the course of counselling, the therapist will be your trusted companion who will guide you as you explore the sources of your issues. Depending on your goals, it may be necessary to go beyond the initial problem and identify any underlying causes so you can permanently resolve both immediate and long-term issues.
Cognitive Behavioural Therapy(CBT)
Cognitive behavioural therapy (CBT) is a short-term psychotherapy offered at our private London clinic. CBT is designed to help examine the origins and patterns of your present difficulties. This therapy consists of exploring how your thoughts affect your behaviour and feelings. Throughout the ...
Psychoanalytic psychotherapy is a long-term therapy that helps to understand and resolve long-standing problems. This therapy works by increasing your awareness of the inner world and the impact of early relationships on your current life. This therapy explores how the unconscious mind influences ...
Systemic psychotherapy is a short-term therapy offered at the Clinic. This therapy is based on working with families or couples, as well as individuals struggling with relationship difficulties. Systemic therapy views family as a system and aims to explore patterns of interaction and ...
In philosophy, existentialism has a unique perspective on the meaning of everything in the world. Namely, that everything that we experience (including objects, sensations and emotional feelings) has no inherent meaning. That is not to say that our lives have no meaning but ...
our fees:Enquire now
Cash, credit card and bank transfer payments are accepted. Please note that cancellation policy is full 24 hrs.
The trust you build with your therapist is based on their non-judgemental attitude, and will empower you to reflect on fundamental questions related to your situation. Your personal therapist will encourage you to uncover how you are really feeling and to identify specific ways of thinking, as well as behavioural patterns, when coping with difficulties. We advise on what Therapy to choose because there are many schools of psychotherapy in London. Each placing emphasis on different areas of a person’s mental state – meaning that choosing the right one can be overwhelming. There are, however, a few overarching categories such as CBT, Psychoanalysis and Systemic Therapy that encompass most other types now considered to be separate therapies.
Having been trained in the most effective psychotherapy modalities our Clinical Director Natalija Rascotina will be able to assist you in this difficult choice.
The type of therapy will be recommended to you depending on the unique issues you are currently dealing with.
Private therapy sessions typically take place at least once a week for several months, or longer. The length of the treatment will depend on the severity of the problem.
If you have long-standing or complicated issues, longer-term interventions tend to have better permanent outcomes in comparison to shorter-term treatments.