Stress Questionnaire

Over the last two weeks, how often have you been bothered by the following problems?

Please see your results below

The Perceived Stress Scale (PSS) is a tried and tested stress assessment tool. It helps us understand how different situations affect our feelings and our perceived stress.

The following questions ask about your feelings and thoughts during the last month. In each case, indicate how often you felt or thought a certain way. You should treat each as a separate question. This test will help you to assess whether you could be suffering from chronic stress. Answer the questions based on how you’ve been feeling during the past month.

Your Results
out of 39
Low stress
The scores on this self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress. If you have any further concerns about your current well being, you may contact Psytherapy and talk confidentially to one of our therapists.
Moderate stress
The scores on this self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress. If you have any further concerns about your current well being, you may contact Psytherapy and talk confidentially to one of our therapists.
High perceived stress
The scores on this self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress. If you have any further concerns about your current well being, you may contact Psytherapy and talk confidentially to one of our therapists.

Request a call back

If you would like to know more about how we can help you, leave your name and number and we will give you a call back.

We will always confirm if you are in a private place before continuing with the call.

Find out more about our stress therapy here.





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