Monthly Archives: December 2018

There is a common misconception that the only people who need therapy are those who have already reached a point where they have been recommended treatment by a healthcare professional. This probably links to wider problematic views about mental health that many people hold. The results of this type of thinking can have serious negative […]

Whether you are celebrating Chanukah, Christmas, or just taking a holiday, this time of year is often filled with festivity and fun, but for many people this can also be a stressful time of year. While we all want to be able to relax in the festive season if you are feeling depressed or worried […]