Each person experiences depression differently. Therefore, exploring different psychological treatments can help you decide what steps to take. This week we’re providing a brief overview of the best treatments for depression. Finding the right treatment for depression A common mood disorder, depression is pervasive within society but remains personal for each and every individual. There […]
We all have the the occasional restless night, and sometimes this can carry on for more than just the odd single night. But if you find yourself tossing and turning on a regular basis you might be worrying whether you have a sleep disorder that requires expert advice. A disturbed sleeping pattern can have a […]
CBT, or cognitive behavioural therapy, is a well-established talking therapy used to help treat a number of mental health disorders. At its core, its purpose is to help the patient understand their own thought processes – recognising how these influence their emotions and behaviour. If someone can understand why they have certain thoughts then they […]
In this article, we will discuss cognitive behavioural therapy and what this is. Frequently shortened to CBT, this type of therapy is a short-term and goal-oriented treatment. The goal behind CBT is to change patterns of thinking and behaviour that lead to problems in an individual’s life. It also changes the way a person feels […]
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